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Promoting Healthy Habits and Work-Life Balance

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Course Content

Introduction
Understanding Work-Life Balance
Physical Activity at Work
Healthy Eating in the Workplace
The Power of Adequate Sleep
Building a Supportive Workplace Culture
Overcoming Barriers to Healthy Habits
Time Management and Prioritization
Mindfulness and Stress Reduction
Creating a Personalized Well-being Plan
Promoting Healthy Habits and Work-Life Balance Flashback!
Final Test – Promoting Healthy Habits and Work-Life Balance

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