Seated Workstations

The following are ways to improve back safety when sitting in a chair:

• Sitting with your body at 90-degree angles all the time is not the healthiest way to spend a workday
• Fixed postures generate fatigue
• Recline when you can
• Frequent positional changes are vitally important to good health

The Task Chair

• Height – feet firmly on the ground or on a footrest
• Adjust seat pan to allow you to sit all the way back in the chair
• Adjust backrest height so that the lumbar support is in the curve of your back
• Adjust the angle of the backrest so that you are comfortably supported
• Adjust tilt/rock feature to allow movement when you’re performing non-typing tasks