Take Regular Breaks

Working a full 8 hours can create strain in your eyes and brain in both the work and remote area. But taking breaks is a healthy way to give your brain a break. Grabbing a snack or staring at a window can help produce productivity through the day.

What Can Happen If You Dont Take Enough Breaks?

  • Chronic Pain
  • Cardiovascular Disease
  • Higher Stress Levels
  • Decreased Creativity
  • At Risk For Burnout
  • Ability For More Errors At Work

What Happens When You Take Proper Breaks?

  • Improve Productivity During Work
  • Improves Memory
  • Reduces Anxiety
  • Increases Creativity
  • Increase Energy Levels