Take Regular Breaks

Working a full 8 hours can create strain in your eyes and brain in both the work and remote area. But taking breaks is a healthy way to give your brain a break. Grabbing a snack or staring at a window can help produce productivity through the day.

What Can Happen If You Dont Take Enough Breaks?

• Chronic Pain
• Cardiovascular Disease
• Higher Stress Levels
• Decreased Creativity
• At Risk For Burnout
• Ability For More Errors At Work

What Happens When You Take Proper Breaks?

• Improve Productivity During Work
• Improves Memory
• Reduces Anxiety
• Increases Creativity
• Increase Energy Levels